Ped. Assoc. of Wylie 501 Woodbridge Pkwy Wylie, TX 75098 |
Lovejoy Pediatrics 2730 Country Club, Suite B Lucas, TX 75002 |
972-442-2300
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Having healthy, happy children begins with a healthy diet. We know that in this day and age life gets pretty hectic and it isn’t always easy to eat right; however, for the health of your family it is important to make healthy eating habits part of your daily routine. The earlier in life that healthy eating habits are adopted by your children the easier it will be to keep them on this path to making smarter and healthier choices regarding their diet.
Of course, when you aren’t sure whether your child is getting the nutrients they need or you have questions or concerns about your child’s health a pediatrician can provide you with invaluable advice, insight and recommendations.
Maintaining a Healthy Diet for Your Children
A healthy diet is based on eating whole, nutrient-dense foods from each of the main food groups. This means getting a good balance of lean proteins, low-fat dairy, fruits and vegetables, and whole grains. It’s important to change up food options to make eating healthy more exciting. A healthy diet also means avoiding processed foods, sugar, trans fat and vegetable oils. Moderation is key. While your child shouldn’t be drinking sodas or eating baked goods every day, having a treat every once in a while certainly won’t hurt them and could keep them from binging on these treats when they are available.
Keeping Your Kids Healthy
Along with eating healthy it’s important that your children are also getting regular physical activity. This may come in the form of school or community sports. Kids and teens should get at least one hour or more of moderate to intense physical activity everyday, toddlers should get at least 60 minutes of physical activity and play every day and preschoolers should get at least 120 minutes of activity a day.
Of course, in order to keep your child’s energy levels up and their body ready for activity, they must be eating right. If you are concerned about your child’s diet or if you need to schedule their annual physical exam before sports season begins don’t hesitate to turn to your children’s doctor for screenings, checkups, and dietary advice and recommendations.
It doesn’t have to be confusing or difficult to ensure that your child is getting all the proper vitamins and nutrients they need through diet. If you are experiencing challenges getting your kids on board with a healthy lifestyle this is where your pediatrician can help. Call them today to schedule a consultation or to book your child’s next routine checkup.
Why Proper Nutrition is Important
As a parent, it goes without saying that you want what is best for your child. Making sure that your little ones grow up healthy, happy, and prepared for the future is often one of the most difficult, yet regarding, tasks in all of parenthood. This all-important mission to provide a great life for your child encompasses a number of different factors, including one which is the subject of this article: nutrition.
According to recent reports from the CDC, one in five school children within the United States qualify as obese. This epidemic of unhealthy living inevitably creates a number of ill effects in the children who suffer from the condition. Read on to learn how proper nutrition can keep your child at a healthy weight and avoid the consequences of obesity.
Why Obesity Must Be Avoided
Before we examine the intricacies of proper nutrition, it is important that we look at why being overweight/obese is to be avoided:
Other Benefits of Proper Nutrition
The most obvious benefit of providing proper nutrition for your child is that they are then much more likely to maintain a healthy weight, and thus avoid all of the dangers associated with obesity. In addition to escaping the clutches of type 2 diabetes and a shortened life expectancy, your little one will also feel the immediate advantage of higher physical energy levels and increased brain activity. These boosts to your child’s wellbeing can be attributed to an increased bloodflow throughout the body, allowing them to not only stay healthier, but feel happier as well!
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If you need help with getting your child on the path of proper nutrition, contact your local pediatrician today—we’re here to help!
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501 Woodbridge Pkwy |
2730 Country Club |